Obesity is a global problem of modern society.Scientists say that this is a kind of retaliation of people for a quick lifestyle.Everyone has in a hurry to live and hurry to work.The diet is increasingly included, which boils rich in fat and simple carbohydrates, but do not benefit the body.
There are various ways to get rid of hater kilogram.Some offer a cardinal change in the menu, others - the strenuous training, the third is a completely surgical intervention or drug treatment.Each person decides themselves and choose the closest way.
One of the options is the Japanese diet for 14 days.It is very popular with weight loss, but is it really effective?What are the advantages and disadvantages?This is discussed in this article.
What is a Japanese diet
This diet is a special, low carbohydrate type developed by specialists to reduce the weight from Japan.It's about eating food that is rich in protein.
This "attack" protein is developed to activate metabolic processes in the body.In fact, many notice a quick weight loss after their beginning.Followers of this system consider this fact as a clear proof of the victory for excess fat.But here it is anything but so easy ... but let it find out in the order.
The Japanese diet for 14 days has a certain menu every day.The food is prepared without spices, salt, different sauces.At the same time, a complete rejection of confectionery and baked goods products is also provided.
You can no longer adhere to such a diet than once a year, since it is quite aggressive, has a negative impact on the kidneys, does not contain sufficient amount of nutrients, vitamins and minerals.The Japanese diet can definitely not become an attitude to life, on the contrary, it can result in irreparable consequences and serious diseases.What damage can you do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies.The doctor will tell more precisely during an individual consultation.
Advantages and disadvantages
The Japanese diet for weight loss is a fairly radical way to get rid of unwanted kilograms.The key to the successful weight loss is a lack of stress.If the body has no negative condition, a person does not feel a new lifestyle as punishment, then weight loss becomes smooth and effective.A competently composed technology should contribute to the smooth, gradual weight loss without health.What can not be said about Japanese diet.A certain number of kilograms will reset, but the result is not easy.Usually, after the abolition of restrictions, people have a desire for forbidden products that are almost impossible.So try to do the body and the unconscious with tension, try to fill all the resulting deficits.
A quick weight loss, a lack of hunger due to the abundance of protein products, a budget menu made from available product diese may be all advantages of a Japanese diet.More disadvantages:
- The short effect of the effect.The non -compliance with a special diet after leaving the diet leads to a rapid return of kilograms.The body, without nutrients, needs it in even larger quantities, so it is not easy to reject it.
- Not everyone can withstand all restrictions on Japanese nutrition.Only people with great willpower can transmit all restrictions to complete a two -week course.
- Unstable nutrition, lack of vitamins, minerals and nutrients can lead to a deterioration in the condition of the skin, hair and nails.
- The frequency of protein food, inadequate fiber and plant fibers can cause problems with the stomach intestine: constipation, flatulence.
If you adhere to this diet for a long time, this can lead to a serious disease of the liver and kidneys, dehydration.In addition, there is a list of contraindications - diseases in which the use of a Japanese diet is not recommended, prohibited yourself:
- Pregnancy and breastfeeding;
- Diseases of the gastrointestinal tract: dysbiosis, chronic pancreatitis, irritable bowel syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty diseases, fibrosis, cirrhosis, liver failure;
- Kidney diseases: acute and chronic pyelonephritis, kidney -car immune diseases, the presence of stones, polycystic;
- Protein increases blood clotting and increases the risk of blood clots.Therefore, it is not recommended to keep a Japanese diet for people in old age, as well as those who have a large overweight, strong excess in the norm of the body weight index.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the appearance of an unpleasant smell of acetone from the mouth, edema and the duration of more than two weeks, leads to fragility of nails, hair loss, sleepiness, reduced reaction, concentration and endurance.Why torture your own organism like that?
Regulate
The Japanese diet for 14 days has an original option and has changed something.It is adapted for the lifespan of a modern person who was developed for 7 or 13 days.In the second case, the days are carried out with the addition of carbohydrates for nutrition to reduce the charge of the kidneys.Regardless of the type, the rules remain the same:
- It is recommended to stick to the finished menu and not to exceed the size of the installed parts.It is undesirable to change meals in places or to replace some products with others.
- A complete rejection of sugar and salt.
- It is necessary to strictly observe drinking mode and drink at least 1.5-2 liters of clean drinking water without gas.This is necessary to remove protein waste products and normalize the work of the kidneys.
- The food should only correspond to the scheme, diagram.Snacks are prohibited.
- The last meal should be carried out 3-4 hours before going to bed.
- Intensive workouts on Japanese nutrition can be ruled out better because they need carbohydrates.Alternatively, you can leave a leisurely stretch without yoga.
- It is not easy for the body during a diet, it experiences great stress, overload.It is necessary to help him give peace.The best way to do this is to set the sleep mode.
- You have to leave the diet smoothly one after the other.Otherwise, all kilograms will drop, even in large quantities.
It is necessary to carefully monitor the borehole throughout the diet.Any discomfort, weakness, headache can indicate serious disorders in the body.The Japanese diet should be given up immediately.Why check the body for strength if you have so far gives a large number of tools for a safe, effective weight loss without stress, collapse and side effects in the arsenal of the clinic of weight loss?
Products to be allowed
It is advisable to include the following in the menu:
- Sea and river fish;
- Milk and dairy products with low-fat content: cottage cheese, Greek yogurt, kefir;
- Chicken and quail eggs;
- Low -fat meat: chicken, turkey, lean pork and beef;
- Fresh fruits with a small sugar content (bananas, grapes should be excluded);
- Fresh vegetables with small strength;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
You can create your own menu from these products if, for example, restrictions on individual intolerance or allergies are available against a certain product.
Forbidden products
The menu must be excluded:
- Current and bakery products;
- Semi -finals products: dumplings, sausages, quick cooking;
- Stark salty food, canned goods, gaps;
- Food with sugar content;
- Alcoholic drinks.
It is clear that this type of nutrition cannot be suitable for everyone.So if you decide before the experiment to try Japanese nutrition about yourself, it is safer to consult a specialist for weight loss.Only such an expert can give qualified advice on this topic.And most likely the experience of decades and hundreds of thousands of patients shows-it turns out that they do not have to torture their own organism with a diet at all.But a completely harmless, often worked methodology that you can use to be overweight in a short time - you will probably suit you.
Japanese nutrition menu
The diet can be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Add coffee without milk and sugar or cup of tea | Two eggs with a side dish made of steamed cabbage, fresh tomato or glass of tomato juice | 200 g of cooked low -fat fish with low fat |
| Day 2 | Add coffee without milk and sugar or cup of tea | 200 grams of low -fat fish, a side dish made of steamed vegetables | Two eggs, steamed cabbage or fresh vegetable salad |
| Day 3 | Add coffee or tea, without sugar, milk, small cracker from rye bread | 200 g cooked lean fish with a side dish made of fresh or steamed vegetables | 100 grams of cooked cattle |
| Day 4 | Add coffee or tea, without sugar, milk, small cracker from rye bread | Zucchini or eggplants cooked in vegetable oil | 200 grams of cooked beef with a side dish of fresh cabbage with a small amount of oil, two cooked eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of cooked fish with a side dish of fresh tomatoes or a glass of tomato juice | 200 grams of fruit, with the exception of bananas, grapes, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of cooked beef | Two cooked eggs with a side dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of cooked chicken with a side dish vegetable salad (cabbage, carrots, light oil) | 200 grams of fruit, with the exception of bananas, grapes, grapes |
| Day 8 | Carrot salad with lemon juice | Two cooked eggs, 50 grams of low fat cheese, vegetables salad | 200 grams of beef, glass of low fat kefir |
| Day 9 | Tea or coffee without milk, sugar | 200 grams of chicken fillet, carrot and cabbage salad | Two eggs, a vegetable salad with a small amount of oil |
| Day 10 | Add coffee or tea, without sugar, milk, small cracker from rye bread | 200 g cooked lean fish with a side dish made of fresh or steamed vegetables | 200 g of cooked low -fat fish with low fat |
| Day 11 | Add coffee or tea, without sugar, milk, small cracker from rye bread | Zucchini or eggplants cooked in vegetable oil | Two eggs, steamed cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of cooked chicken with a side dish vegetable salad (cabbage, carrots, light oil) | 100 grams of cooked cattle |
| Day 13 | Tea or coffee without milk, sugar | 200 grams of chicken fillet, glass tomato juice, vegetable salad | Two eggs, a vegetable salad with a small amount of oil |
| Day 14 | Tea or coffee without milk, sugar | Two eggs with a side dish made of steamed cabbage, fresh tomato or glass of tomato juice | 200 grams of fruit, with the exception of bananas, grapes, grapes |
It will be difficult to switch to such a diet.Due to the lack of snacks, the first few days of serious hunger and discomfort can be tailored.
In the network you will find Ready recipes for dishes for a Japanese diet.If you still do it, you will certainly be a good help.In general, all recipes have their own value: for use in diets and outside of them and only to expand the horizon.
Go out of Japanese nutrition
The only way to protect the result is to leave the diet correctly.The following recommendations help:
- Due to serious nutritional restrictions on Japanese nutrition, a slowdown with the metabolism is determined: the body goes into an emergency mode and tries to maintain health with all its might.A strong increase in the calorie content of the diet means that all of this is shifted by the body in the reserve.
- First, you must determine the daily calorie consumption rate taking into account growth, weight, age and physical activity.There are special formulas or you can use the service of the online calculator.
- The calculation of the calorie content of the diet must be carried out as precisely as possible.The "On the Eye" method does not work here.We have to weigh up every meal, enter data into a special calculator or calculate itself in accordance with the tables of the calorie content of products.
- It is necessary to calculate the average calorie content of the diet to eat and add 100 to 200 calories.If 900 kcal ran out during the entire diet, 1000-1100 kcal is to be eaten in the first two weeks.
- Every next week it is necessary to add 100 kcal until the daily standard calculated in the second paragraph is reached.
- It is recommended that the nutrients are recorded in parallel: proteins, fats, carbohydrates.These are "building materials" for the body that consist of fabric and muscles.Your disadvantage can cause new problems.The optimal ratio of maintaining weight is the following: proteins-25-35%of the daily diet, FATS-25-35%, carbohydrates 30-50%.
- Do not forget the norm of consumption of clean drinking water per day: at least 1.5-2 liters.
- After the Japanese diet, it is optimal to undergo a comprehensive examination to determine whether there is a lack of nutrient components.Based on analyzes, the specialist will prescribe a course of polyvitamins.
- The food should be factional about 5-6 times a day.At the same time, it is recommended to use the “game rule”: half is filled with useful fresh vegetables, the remaining half is evenly distributed on the side dish and meat or fish.
Since the Japanese diet implies a categorical rejection of carbohydrates, they gradually must be introduced very slowly.The outcome of the diet can extend over 4-6 months.The fact is that the restriction of simple carbohydrates actually provides a quick result, but this is due to the loss of liquid, muscle mass and only in a small part of the fat.It is necessary to introduce intensive training at least three times a week.
If you analyze the exams of losing weight, the effectiveness of Japanese nutrition does not depend on nutrition - but on willpower.Of course you can lose weight.The question remains - what price?
The opinion of a nutritionist
As a doctor with many years of experience, I can summarize and emphasize the following and disadvantages of Japanese nutrition.
Professionals:
+Reduce carbohydrates (It contributes to the active weight loss, since energy is not delivered from the outside, and it is forced to take energy from its own resources for everyday matters, to burn "fat" in order to burn "fat", to take energy out of its own resources, to burn "fat", take energy out of its own resources to "fat" to "fat"Burning, taking energy out of its own resources to spend energy to burn "fat" that have to take energy out of its own resources
+Salt is strictly excluded (contributes to an active weight loss by eliminating excess liquid from the body)
+Not expensive (maximum 2 tons. Rub for the entire diet)
+Duration 2 weeks (You can try to keep out for a short time)
+Longer maintenance of the result (If you end it correctly)
+The risk of an allergic reaction is minimalbecause the entire menu consists of all known dishes/products
+Olive oil can use in a small number (for refueling salad or cooking (fat)
+Yogurt and kefir allowed (that help prevent constipation)
+Fruits can (Except for bananas and grapes. It is best to see, apple, pear, cherry)
+BJU are available in a dietTherefore, there will be no serious damage to the stomach
+Weight loss for the entire diet 5-8 kg(For those who have to get into their favorite dress before an important event)
Now let's take a look at the disadvantages, which is important when we lose weight.I rely on my medical experience and have no positive arguments for the Japanese diet.It can be argued to explain: Of course, you can reduce weight in a short time, but fat tissue is not only an additional substance, but also the most important endocrine organ.A sharp weight loss can lead to a change in the work of the hormonal process.Remember that you set this adipose tissue for years, and under it the body has adapted its work.Since salt is excluded, the main weight loss is due to water and dehydration can be exposed.The abolition or a strong decrease in carbohydrates also deteriorates our physical and mental health.Carbohydrates are primarily a source of energy, physical and mental work.There is no breakfast in this diet, since tea or coffee is a liquid, no food.Let us remember that the rule "breakfast, yourself" the truth, because in the morning the work of the entire body begins all day.With strict restrictions and fast weight loss, the risks of weight gain increase even with more than the end of nutrition.Here the hormonegrilin plays an important role.Grilin is a hunger with a maximum number of kilograms that you have weighed.So when you get hungry, you start consuming even more food.This increases the weight.This diet also has many contraindications:
- It is impossible during pregnancy and during breastfeeding
- You cannot diagnose people with ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation into account before deciding to reduce weight, not only the plus points, but also all pitfalls that can be hidden, but nevertheless considerable damage to your health.